"We need to all be aware about the dangers of running in the dark.

"Lots of running kit is dark in colour, although at night, even light clothing can often not show up. When driving, look out for pedestrians, runners and cyclists, and compare their clothing with yours, then adjust your clothing so that you are as visible as possible when out and about.

"On Club nights, please wear bright clothing – we have stocks of Club fluorescent jackets which we sell for bargain prices, and others that can be borrowed for Club nights.

"Our Club runs take similar form to the summer runs, with various groups covering different distances. It is more important that groups – including the continuous groups – stay together; we never leave anyone to run in on their own! Run leaders will be appointed on the night and must make extra effort to keep groups together.

"Over the years, there have also been reports of flashers operating in both Sherborne and Chard areas. Our members might like to promote YTRRC, or its neighbours, to any women runners they know to avoid incidences of this nature.

"Mobile phones are worth quite a bit these days and muggings for phones, i-pods and such-like are likely to increase. Always wear these as discreetly as possible, but, if you are running with a mobile phone make sure your next of kin is the first entry as this is likely to be the one the emergency services call if something happens. On that note, the emergency services are trained to look for an entry on mobile phones under “ICE” (In Case of Emergency), so this should also be your most important contact.

"Running with earpieces or headphones is a good relaxing way to run, and can help with pacing and motivation. However, always ensure you can hear traffic approaching and try to be aware of those around you – we have at least one member who has been injured when he didn’t hear the car on behind him! If you can’t hear, or otherwise notice, someone approaching from behind please think about and assess your safety.

"It is often reported, especially when we get the lighter evenings, that runners have been attacked by dogs. A dog will protect itself and its owner. If you run towards a dog it will want to protect itself. By slowing down your rate of approach, even to a walk if the dog is especially active, and then gently speeding up once you are past, will normally get you safely home. In the unlikely event of a loose dog chasing you, it is often best to stand still and upright, and then confront the dog.

"While on the subject of animals, livestock such as cows and horses can seem frightening because of their size. Slowing down your approach, even to a walk, will stop livestock charging around, and then you should be able to walk confidently past. Most cows, bulls and horse will stop their approach, but if they do continue to be inquisitive, hold your arms out wide and make “shushing” noises at them. This really works and I more or less guarantee success if you do it confidently!

"Always run with others whenever possible, but if going out alone, let someone know where you are going and when you expect to be back.

"Safe running to you all!"